Oct. 15, 2020

Does Exercise Need To Be Specific?

Does Exercise Need To Be Specific?

🏋️🚴It's hard to argue over the value of exercis…

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🏋️🚴It's hard to argue over the value of exercise in the treatment of pain. 🚴🏋️ 🤔 But do we need to be specific? 🤔 Around the spine do we need to be specific in our efforts at strengthening where we focus on attempting to isolate muscles? 🤔 What about simple global exercise? 🤔 What about directional preference? 🤔 Where does the patients beliefs and preferences fit in?